I’m in Sedona, Arizona this week with my dad for a Yoga retreat.
This is a glimpse at what my next few days are like until Friday… yoga twice a day, some sort of full body exercise then life coaching. I know it sounds a little hokey but in order to become a teacher you need at least 200 hours of yoga training!
Yoga teachers are not just exercise instructors, as most people see them now. They are very knowledgable about the body and spirit, they help us overcome weakness, illness, depression, stress, they are great speakers, they have a nurturing soul, an open heart and not to mention bomb ass bodies!
I’m certainly not any of these things but I’d like to be one day. ;)